8.29.18

*Reminder* We are hosting a few things this week:

Aug. 30th, 6:30pm: Womens Health Workshop
Sept. 1st, 9am: “Saved by the Barbell” (Gym opens at 8:30am for warm up)

6sets: 1 Clean +2 front Squats (Use a moderate weight for complex, up to 85% of Clean) (2 weight changes) (DO NOT MAX CLEAN)

10min clock for Completion:
3mins L-Sit Hold (rings/Paralettes/weight stack/Hanging)
3mins Hollow Body Hold (may add weight)
*Break as needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s