8.31.18

Thanks to all who came out for our Women’s Workshop!!!

Partner WOD:

10min AMRAP:
30 Box step overs (50/35 each hand)(20″)
30 Cal Row

Rest 3mins

10mins to complete:
800m Farmers Carry (53/35) (athlete must carry both at a time)(switch any time)(if finished before 10mins rest remaining time)