Thanks to all who came out for our Women’s Workshop!!!
Partner WOD:
10min AMRAP:
30 Box step overs (50/35 each hand)(20″)
30 Cal Row
Rest 3mins
10mins to complete:
800m Farmers Carry (53/35) (athlete must carry both at a time)(switch any time)(if finished before 10mins rest remaining time)
CrossFIt North Charleston 