7 sets:
2 Push Press + 1 Push Jerk/Split Jerk
(Work to a Heavy)
For Time:
50 Cal Row
50 Burpees to a 6″ target
*Modify as Needed
*12min Time Cap
7 sets:
2 Push Press + 1 Push Jerk/Split Jerk
(Work to a Heavy)
For Time:
50 Cal Row
50 Burpees to a 6″ target
*Modify as Needed
*12min Time Cap
CrossFIt North Charleston 