September 6, 2018 – CrossFIt North Charleston

9.17.18

September 6, 2018 by cara jones, posted in WODs

Partner WOD:

4 intervals of:

40/30 Assault Bike Sprint
10 Sandbag/D ball Cleans
4 Rope Climbs

*Rest 2-3mins between intervals
*May split work anyhow
*Modify as needed