Partner WOD:
4 intervals of:
40/30 Assault Bike Sprint
10 Sandbag/D ball Cleans
4 Rope Climbs
*Rest 2-3mins between intervals
*May split work anyhow
*Modify as needed
Partner WOD:
4 intervals of:
40/30 Assault Bike Sprint
10 Sandbag/D ball Cleans
4 Rope Climbs
*Rest 2-3mins between intervals
*May split work anyhow
*Modify as needed