9.17.18

by cara jones, posted in WODs

Front Squat 6X3 (60-75%)

8min AMRAP:
7 KB Swings (70/53)
14 Walking Lunges (Unweighted)
20 Double-Unders

*Modify as Needed

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s