Front Squat 6X3 (60-75%)
8min AMRAP:
7 KB Swings (70/53)
14 Walking Lunges (Unweighted)
20 Double-Unders
*Modify as Needed
Front Squat 6X3 (60-75%)
8min AMRAP:
7 KB Swings (70/53)
14 Walking Lunges (Unweighted)
20 Double-Unders
*Modify as Needed