For Time:
100 Double-Unders
50 KB Swings (53/35)
50 Burpee Box Overs (24/20)
25 KB Swings (53/35)
25 Burpee Box Overs
100 Double-Unders
*20min Time Cap
*Modify as needed
For Time:
100 Double-Unders
50 KB Swings (53/35)
50 Burpee Box Overs (24/20)
25 KB Swings (53/35)
25 Burpee Box Overs
100 Double-Unders
*20min Time Cap
*Modify as needed