9.24.18

by cara jones, posted in WODs

For Time:

100 Double-Unders
50 KB Swings (53/35)
50 Burpee Box Overs (24/20)
25 KB Swings (53/35)
25 Burpee Box Overs
100 Double-Unders

*20min Time Cap
*Modify as needed

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s