15mins of Muscle up/Pull up Skill work
12min AMRAP:
3 Bar Facing Burpees
6 Thrusters (95/65)
9 Pullups
*Modify as Needed
15mins of Muscle up/Pull up Skill work
12min AMRAP:
3 Bar Facing Burpees
6 Thrusters (95/65)
9 Pullups
*Modify as Needed
