10.1.18

6 sets of:
1 Snatch +3 OHS
(all Sets 65-85%+ of Snatch)

5 RFT:
8 KB Swings (70/53)
16 Push ups
8 Goblet Squat (70/53)

*10min Time Cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s