6 sets of:
1 Snatch +3 OHS
(all Sets 65-85%+ of Snatch)
5 RFT:
8 KB Swings (70/53)
16 Push ups
8 Goblet Squat (70/53)
*10min Time Cap
6 sets of:
1 Snatch +3 OHS
(all Sets 65-85%+ of Snatch)
5 RFT:
8 KB Swings (70/53)
16 Push ups
8 Goblet Squat (70/53)
*10min Time Cap