Month: October 2018

Happy Halloween!!!

Take 25mins to Establish a 1 Rep Max Snatch

For Time:
50/35 Cal AB (4min Cap)
750m Row
1 1/2 mile run

*Modify as Needed

20mins to establish a Heavy Clean and Jerk Max

For time:

“Annie”
50-40-30-20-10

Du
Abmat situps
*13min time cap

Partner WOD:
20min AMRAP:
75/60 Cal Assault Bike

then AMRAP in the remaining time of:

45 wallballs (20/14)
15 Bar Facing Burpees
30 T2B

*modify as needed
*Co-ed teams have 75 calorie Bike

8X1 Snatch (Work up to a Heavy/No Misses)

8min Alternating Tabata:
Ring Support Hold Top
Russian KB Swings (53/35)