Happy Halloween!!!
Take 25mins to Establish a 1 Rep Max Snatch
Happy Halloween!!!
Take 25mins to Establish a 1 Rep Max Snatch
For Time:
50/35 Cal AB (4min Cap)
750m Row
1 1/2 mile run
*Modify as Needed
20mins to establish a Heavy Clean and Jerk Max
For time:
“Annie”
50-40-30-20-10
Du
Abmat situps
*13min time cap
Partner WOD:
20min AMRAP:
75/60 Cal Assault Bike
then AMRAP in the remaining time of:
45 wallballs (20/14)
15 Bar Facing Burpees
30 T2B
*modify as needed
*Co-ed teams have 75 calorie Bike
8X1 Snatch (Work up to a Heavy/No Misses)
8min Alternating Tabata:
Ring Support Hold Top
Russian KB Swings (53/35)