Partner WOD:
On a 28min Clock:
150 DU
100 Wallballs (20/14)
150 DU
100 Wallballs
*at the 14min Mark start
5RFT
25 Pullups
25 Thrusters (115/85)
*Modify as needed
*If finish before time rest remaining
Partner WOD:
On a 28min Clock:
150 DU
100 Wallballs (20/14)
150 DU
100 Wallballs
*at the 14min Mark start
5RFT
25 Pullups
25 Thrusters (115/85)
*Modify as needed
*If finish before time rest remaining
CrossFIt North Charleston 