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Day: October 9, 2018

10.10.18

October 9, 2018 by cara jones, posted in WODs

For Time:
60 Cal Row
50 T2B
40 KB Swings (53/35)
30 HSPU

*20min Time Cap
*Modify as needed

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With 2019 right around the corner let’s make this the BEST YEAR yet! With everything you have to do let us take care of your FITNESS, whether you are looking to lose weight, make incredible friends or become more CAPABLE in every way imaginable let us be your LAST stop! We have the most experienced coaches in the Area! We have over 4500sq ft of workout area, with well maintained top of the line equipment! Above all else we have caring coaches effective programming and an atmosphere that will have you doing things you never thought possible!! Check us out today: www.crossfit-northcharleston.com #leaderinthegame #fitness #weightloss #gymlife #charleston #northcharleston #summerville #ladson #westashley #hanahan #goosecreek #buildingabetterbusinesstobuildbetterpeople #takingover #doingitdifferently #laststop #crossfit #qualityoverquantity

Looking to #start something new or tired of your current fitness routine? With the #new year rapidly approaching let’s get moving on 2019’s health goals! At CrossFit North Charleston we have the #coaches that can help lead you on your health and fitness journey! Our coaching staff has a wealth of knowledge with 20+yrs of experience under one roof! Our atmosphere coupled with the knowledge of the coaching staff will have you checking off those goals in no time! New to CrossFit no worries we have an intro program to ensure your safety and immersion into our classes! If you are looking to get started check us out: www.crossfit-northcharleston.com #summerville #charleston #hanahan #ladson #fitness #weightloss #family #fun #coaching #crossfit #community #goals #smashed #westashley #northcharleston #lowcountry #fitness #notlikeanyoneelse #groupfitness #strength #conditioning #tryingtolivebetter #livinglonger

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Always great to learn and to keep with our main mission of health and wellness, we had @made2movept come in and drop some knowledge on drills and how to stay durable and healthy. If you are looking for a more complete fitness program or a new challenge, DONT WAIT get in these doors and let’s get working towards those goals! #charleston #summerville #ladson #mountpleasant #fitness #crossfit #westashley #alwayslearning #alltheaccessorywork

Don’t let the Holidays allow you to find excuses why you aren’t achieving your goals! Get in here before the end of the year to get a jump start on 2019! We have had countless people knock some goals out of the park around here! Whether you are looking to level up your fitness, lose some weight or just find a group of great humans we got you covered! Check us out to start your introductory classes: www.crossfit-northcharleston.com #CrossFit #health #fitness #nutrition #lifestyle #charleston #summerville #northcharleston #hanahan #mountpleasant #westashley #ladson #nexton #getinhere #allthefitness #alllevels

Consistency over time is the best prescription for getting REAL STRONG!!! 10am putting in work hitting Clean PBRs then Front Squatting it 3 more times!! #1.5xbodyweightcleans #didntknowicoulddothat #consistency #gettingstrong #charleston #crossfit #summerville #mountpleasant #ladson #hanahan #goosecreek #heavyday #somuchfun #legswillbesore #weightlifting

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