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Day: October 9, 2018

10.10.18

October 9, 2018 by cara jones, posted in WODs

For Time:
60 Cal Row
50 T2B
40 KB Swings (53/35)
30 HSPU

*20min Time Cap
*Modify as needed

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Long days and training take its toll! It’s great to have a support community of people surrounding you that want you to succeed more than you want to succeed! Shoutout to athlete @brendakar_ for showing up 3yrs ago and keeping her nose to the grind stone! Today she got her 1st MU, then with the help of the outstanding coaching from @annied021 she completed several in a workout! It’s hard to fail with training partners like these! Kudos to all the 1st Muscle ups we had today! @cloud91281, Katie (#couldntfindyourinstahandle) #fitness #fun #summerville #ladson #northcharleston #summerville #wescott #westashley #crossfit

While we are Spearheading Fitness and Health, we also specialize in PERFORMANCE! Individual Coaching for maximizing your performance! We can help in all areas of fitness and human movement! It’s great to help @akiramyrak prepare for the National Masters Weightlifting Meet in Salt Lake City Utah. Here is an example hitting triple extension!!! It is going to be awesome to watch! If you are looking to prepare for an athletic endeavor or need personal coaching send us a DM! #weightlifting #focus #fun #charleston #fitness #summerville #stillacrossfitter #westashley #ladson #northcharleston #personaltraining #performance

Thanks to all who came out and Supported @specialolympics “Row Raiser” yesterday at @crossfitdiscovery ! This is awesome on soooooo many levels! We had 4 teams compete with 45 athletes! After 2hrs of rowing we had Totals of: CFNC-Blue: 38,236m CFNC-White: 35,251m CFNC-“Rusty 🦅” 30050m CFNC- Red: 28827m Not only did we Turn up for a great cause, we got a little fitter in the process! It’s always great to see how a group of people can work together to accomplish goals! #crossfit #rowing #summerville #fitness #charleston #hanahan #westashley #northcharleston #allthefitness #alltherowing #hamstringsandbicepsfordays #whowasrowinga1:09pace? #oldBessiebluemule #shegotsomeagebutshewillride #toomuchfun #besttimespentonarower #danielislandgrillhadtheworstserviceinthehistoryofservice

Charleston Peeps if you were looking to get your CrossFit Level-1 here is an opportunity to cut down some of the cost! We will host Charleston’s 1st Level-1 Seminar! This is a great opportunity if you were looking to Coach or just learn more about movement and the CrossFit methodologies! If you are coming into town this time of year will not disappoint, Charleston in the Spring is AMAZING! Dates: Apr 13-14th Registration: www.training.crossfit.com @crossfit @crossfittraining #crossfit #crossfittraining #charleston #coach #spring #summerville #goosecreek #ladson #hanahan #visitcharleston

#TBT to all the fitness leading up to and through #WZA!!! Had to take a life break this year but 2020 is looking nice! #Goals never stop they just get bigger! The things done behind these 🚪 have elicited Fun, Fitness, Tears and countless goals being #crushed! If you are looking for a home or to level up your fitness, you NEED to be here! There is no other comparison in the area! #2020 #summerville #ladson #goosecreek #hanahan #mountpleasant #charleston #westashley #northcharleston #wontbestopped #doingthingsdifferently #dontbescaredofwhatyouCANdo #excellenceineverythingwedo

With Regionals Gone #RIP don’t you worry the Reebok CrossFit Open is still coming! You guys know that we love the Open around here! If you don’t know what the Open is make sure to ask your coach! We will have each class time in an intra gym team, so declare for your training times now! The Open is a time for us to be able to focus a little more intently on training and get our nutrition dialed in! Prizes will be given at the end of the Open for participation, PBRs and totally smashing what they throw at you! #crossfit #fitness #gains #fun #open #intraswuadchallenge #charleston #summerville #ladson #westashley #goosecreek

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