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Day: October 9, 2018

10.10.18

October 9, 2018 by cara jones, posted in WODs

For Time:
60 Cal Row
50 T2B
40 KB Swings (53/35)
30 HSPU

*20min Time Cap
*Modify as needed

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*Tired of being tired? *Not finding motivation in the gym? *Not getting results you want? *Want to try a new routine? *Think you can’t do CrossFit? If you can answer “yes” to any one of these question CrossFit North Charleston is for “YOU”! Contact us today for a free consultation so you can get enrolled into our intro program!<link in Bio> Our professional Coaches will help guide your fitness journey to ensure you maximize every second in the gym! We are not a 👢 camp or 🔥 camp or any other gimmick running! We are a small community of motivated individuals who demand the most out of our fitness and health! #fitness #weightloss #health #wellness #fun #community #training #charleston #summerville #wescott #westashley #ladson #northcharleston

Just in time for SUMMER!!!!! We will be holding a Kids Fitness Camp Starting June 20-Jul 27, Thursdays 9-9:45am and Saturday mornings 8-8:45am!!! Ages 7-12! If you want you kids to learn basic functional movements from the best coaches in town and have a TON of FUN doing it, make sure you reserve your spot today! We have limited space and $90 covers the classes and a T shirt! Email: Cjones@crossfit-NorthCharleston.com #fitness #summer #fun #community #camp #learn #crossfit #coaching

Day totally made!!!!!!! I had the pleasure of witnessing the Lv-1 Workout at the end of Day 1. One of our original members @lennylaisin throwing down and getting it done! This picture is the epitome of hard work! This dude has been working full time and going to school full time and still leaves it out there! #youwillneverfindtimeyouhavetomakeit #community #OG #LL #absolutelyfuckingsmoked

When we open the doors to our gym 5yrs ago we had 2 main goals: #1 help educate people on actual healthy living inside and out! #2 Creating community that no one wants to leave! Everyday we strive to provide those 2 things with some fitness sprinkled in. While our gym doors were closed for the Lv-1, our community got out and had our 1st Beach day of 2019! #fitness #community #health #fun #sullivansisland #spikeball #charleston #summerville #ladson #westashley #bestmembersaround

We are excited to share that we will now carry @drivennutrition at the Box!! We have our first delivery so make sure we get in and try our new flavors and grab yours! We will have an order form for any special request but we will have protein, carbs, aminos, pre workout on hand!! Make sure you are fueling with some of the best supplements in the industry! You work hard and you deserve it! Get with a Coach next time you are in! #drivennutrition #charleston #summerville #westashley #ladson #hanahan #fitness #nutrition #crossfit #gains #weightloss #complete #onestopshop

Now is the TIME!!! If you ever were curious about CrossFit or you want to see what the best training atmosphere can do to your fitness, Stop in today! We are on the Brink of some big things here at CFNC so don’t miss the opportunity to get in here! Not all CrossFit gyms are the same and COACHES make a difference! We have a staff including 2 coaches with Masters of Science in Exercise science and Nutrition, all coaches with minimum CrossFit level 2, and over 40yrs combined experience in the fitness industry! It’s time to invest in yourself! Let’s get your health and fitness where you want it! #coaches #fitness #makingadifference #crossfit #charleston #summerville #ladson #westashley #community

Archived WODS

October 2018
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