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Day: October 9, 2018

10.10.18

October 9, 2018 by cara jones, posted in WODs

For Time:
60 Cal Row
50 T2B
40 KB Swings (53/35)
30 HSPU

*20min Time Cap
*Modify as needed

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It doesn’t matter your AGE or FITNESS level there is a place here at CrossFit North Charleston! Our seasoned COACHES can modify any workout to get the most out of your fitness! If you are looking to change and get your HEALTH moving in the right direction CONTACT us! We provide a PREMIUM service at the BEST VALUE in the LOWCOUNTRY! While gyms look to add more members, here at CFNC we look to add MORE VALUE to your TRAINING and QUALITY of LIFE! #fitness #crossfit #community #charleston #summerville #ladson #westashley #northcharleston #personaltraining #health #wellness #fitforlife #stoptryingtopoachmembers #startworkingonyourproduct #quality #rantover #iftheshoefits #dobetter

Great job to all that attended the CF LVL-1 seminar! We were glad to play host! Thanks to @crossfittraining for providing the most professional and well versed Staff! We would also like to THANK: @hummingbirdcleaning, @wearecathedral , @crossfitsacredpine, @snafubrewingcompany #community #charleston #summerville #ladson #crossfit #mountpleasant #northcharleston #fitness #coaching #continuetolearn

If you ever wanted to know what makes CFNC different than other CrossFits in the area? The difference is the coaching that goes on within these doors everyday! These people in the photos are the faces that stand with you in triumph and help pick you up in failure! We are beyond proud to have assembled the most experienced professional, caring coaches in Charleston! Yes there are gyms that are $10-$30 a month cheaper but we are a PREMIUM service at extraordinary VALUE! Learn more about our coaches in Our Bio. If you are looking to get started or looking to level up give us a shot, you won’t regret it! #community #fitness #weightloss #crossfit #charleston #summerville #ladson #westashley #wescott #value #coaching #coaches #support #goals #crushed #everyday #letsgetit

We are BEYOND excited for @jfl2014 to be joining our coaching staff! This burpee, thruster and fitness loving lady is going to be around helping all of our members achieve their fitness goals! Laura has been a pillar in our fitness community for years and has made the step to become a mentor and COACH for all! Just another reason why you should be training here! Laura comes to us with a Masters in Exercise Science and Nutrition, years of personal training and CrossFit Lvl 2 and tons of CrossFit experience to help solidify our professional coaching staff!! #expandthebrand #crossfit #fitness #coaching #weightloss #summerville #ladson #northcharleston #westashley #weightlifting #professional

Let’s Go @akiramyrak! She will be competing tomorrow in Salt Lake City for the USA Masters National Weightlifting meet! It has been awesome to watch her focus on her goal as an athlete and to watch her progress as a lifter! Follow along @liftinglife

We are hitting the first part of this year, FULL THROTTLE!!!!! Big things are coming to our Facility! We will be adding to our Stellar Coaching staff creating a even more well rounded environment for your fitness! STOP PUTTING IT OFF do something GREAT for yourself! To get started or check us out follow the LINK IN BIO! #wellness #fitness #charleston #summerville #wescott #ladson #westashley #mountpleasant #weightloss #crossfit #goals

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October 2018
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