8min EMOM:
1 Power Snatch + 1 Squat Snatch (65-75% of Power Snatch)
3 Partner Team:
18min AMRAP:
Athlete #1: Max Cal Row
Athlete #2: AMRAP: 10 Pull-ups, 10 Slamballs (30/20), 10 Walking Overhead Lunges with slam ball
Athlete #3: Max Cal Assault Bike
*Modify as Needed
* Athletes will rotate every 2mins
*3 Scores (Athletes will pick up in AMRAP where prior athlete ends)
CrossFIt North Charleston 