10.12.18

8min EMOM:
1 Power Snatch + 1 Squat Snatch (65-75% of Power Snatch)

3 Partner Team:
18min AMRAP:

Athlete #1: Max Cal Row

Athlete #2: AMRAP: 10 Pull-ups, 10 Slamballs (30/20), 10 Walking Overhead Lunges with slam ball

Athlete #3: Max Cal Assault Bike

*Modify as Needed
* Athletes will rotate every 2mins
*3 Scores (Athletes will pick up in AMRAP where prior athlete ends)

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