10.16.18

15 mins Handstand walk/Hold/Position skill work

For time:

10 Single arm DB Push Press (50/35)
20 Double Unders

20 Single Arm Push Press
40 DU

30 Single Arm Push Press
60 DU

40 Single Arm Push Press
80 DU

* alt arms every 5 reps

*12min Time Cap

*Modify as needed