15 mins Handstand walk/Hold/Position skill work
For time:
10 Single arm DB Push Press (50/35)
20 Double Unders
20 Single Arm Push Press
40 DU
30 Single Arm Push Press
60 DU
40 Single Arm Push Press
80 DU
* alt arms every 5 reps
*12min Time Cap
*Modify as needed
