10.23.18

by cara jones, posted in WODs

24min Alt EMOM:

15/12 Assault Bike
9 Goblet Squats (70/53)
15/12 Row Calories
9 Pull-ups

*Modify as needed

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s