10.22.18

by cara jones, posted in WODs

8X1 Snatch (Work up to a Heavy/No Misses)

8min Alternating Tabata:
Ring Support Hold Top
Russian KB Swings (53/35)

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s