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Day: October 25, 2018

10.26.18

October 25, 2018 by cara jones, posted in WODs

Partner WOD:
20min AMRAP:
75/60 Cal Assault Bike

then AMRAP in the remaining time of:

45 wallballs (20/14)
15 Bar Facing Burpees
30 T2B

*modify as needed
*Co-ed teams have 75 calorie Bike

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