Partner WOD:
20min AMRAP:
75/60 Cal Assault Bike
then AMRAP in the remaining time of:
45 wallballs (20/14)
15 Bar Facing Burpees
30 T2B
*modify as needed
*Co-ed teams have 75 calorie Bike
Partner WOD:
20min AMRAP:
75/60 Cal Assault Bike
then AMRAP in the remaining time of:
45 wallballs (20/14)
15 Bar Facing Burpees
30 T2B
*modify as needed
*Co-ed teams have 75 calorie Bike