Partner WOD

“DT with a little bit more…..”

10 Rounds For Time:

12 Deadlifts (155/105)

9 Hang Power Cleans

6 S2O

*partners must Alternate Rounds, every time an athlete breaks during the round the other athlete must do 12 wallballs (20/14)

*33 min time cap


Congrats to Orlando!!! He is our November athlete of the month! We are glad to have him as a part of our community and he can be seen as a faithful 10amer!! This dude comes in works hard and has fun! We couldn’t as for anything else!

What Makes You, You?

The ability to help others!

Describe your experience at CFNC.

My time has been spectacular!

What are your major life goals?

A house with a big garage to work on all my cars!

 What are your 3 major CrossFit goals?

Perform ring muscle ups better, 100 unbroken DU, fast 1 Mile time.

 What has been your favorite CrossFit moment so far?

Any partner workout, I work harder with a team!

 Where do you see yourself in 5 years?

Buying a house here and bringing my family over!

 Share a recipe for a favorite clean meal.

Don’t have one

What is your favorite cheat meal?


What is the most challenging aspect of CrossFit?

Any gymnastic workout

 What advice would you give to someone new to CrossFit?

Don’t say you can’t until you try.

 What is your personal “walkout song” or anthem?

Gonna Fly Now