4 Sets of:
4min AMRAP:
500m Row
AMRAP Devil Press in Remaining time (50/35)
-Rest 4-5min between efforts
*Modify as Needed (May modify to burpee + Russian KB Swing)
4 Sets of:
4min AMRAP:
500m Row
AMRAP Devil Press in Remaining time (50/35)
-Rest 4-5min between efforts
*Modify as Needed (May modify to burpee + Russian KB Swing)