11.9.18

by cara jones, posted in WODs

Reminder:

Made 2 Move “Accessory Work” Seminar Saturday 8am-9:30am. Regular Open gym afterwards.

Partner WOD:

3RFT:
50 Deadlifts (225/155)
30 Burpee Box Overs (24/20)

*24min Time Cap
*Modify as Needed
*Partners can split work anyway

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s