Reminder:
Made 2 Move “Accessory Work” Seminar Saturday 8am-9:30am. Regular Open gym afterwards.
Partner WOD:
3RFT:
50 Deadlifts (225/155)
30 Burpee Box Overs (24/20)
*24min Time Cap
*Modify as Needed
*Partners can split work anyway
Reminder:
Made 2 Move “Accessory Work” Seminar Saturday 8am-9:30am. Regular Open gym afterwards.
Partner WOD:
3RFT:
50 Deadlifts (225/155)
30 Burpee Box Overs (24/20)
*24min Time Cap
*Modify as Needed
*Partners can split work anyway