11.9.18

by cara jones, posted in WODs

Reminder:

Made 2 Move “Accessory Work” Seminar Saturday 8am-9:30am. Regular Open gym afterwards.

Partner WOD:

3RFT:
50 Deadlifts (225/155)
30 Burpee Box Overs (24/20)

*24min Time Cap
*Modify as Needed
*Partners can split work anyway

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