Strict Press 5×3 (65-80%)
8min AMRAP:
15/12 Cal Row
10 Burpee Box Overs (20″)
*Rest 2mins
8min AMRAP:
15/12 Cal AB
6 Strict Pull-ups
*Modify as Needed
Strict Press 5×3 (65-80%)
8min AMRAP:
15/12 Cal Row
10 Burpee Box Overs (20″)
*Rest 2mins
8min AMRAP:
15/12 Cal AB
6 Strict Pull-ups
*Modify as Needed
CrossFIt North Charleston 