11.13.18

Strict Press 5×3 (65-80%)

8min AMRAP:
15/12 Cal Row
10 Burpee Box Overs (20″)

*Rest 2mins

8min AMRAP:
15/12 Cal AB
6 Strict Pull-ups

*Modify as Needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s