7RFT:
10 KB swings (53/35)
10 T2B
10 Ring Dips
*15min Time Cap
*Modify as Needed
*(use bench dips for Ring dip mod)
7RFT:
10 KB swings (53/35)
10 T2B
10 Ring Dips
*15min Time Cap
*Modify as Needed
*(use bench dips for Ring dip mod)
