19min Partner WOD:
800m Sprint (Relay style)(4x200m,2x400m)
AMRAP in remaining time of:
20 wallballs (30/20)(slambball)
20 Pullups
20 Slambball (30/20)
*2 Scores (run time, amrap)
*Modify as needed
19min Partner WOD:
800m Sprint (Relay style)(4x200m,2x400m)
AMRAP in remaining time of:
20 wallballs (30/20)(slambball)
20 Pullups
20 Slambball (30/20)
*2 Scores (run time, amrap)
*Modify as needed
CrossFIt North Charleston 