Holiday Hours for this week:
Tuesday: Regular Hours
Wednesday: No 6:30pm
Thursday: 1 session 8:30am (mass group workout (will have deck of cards!!!!!!)
Friday: Open Gym (9-11am) will have programmed workout
Saturday: Normal Open Gym
6×3 Deadlift (65-90%)
8min Alt Tabata
Ring support hold (Top)
Bicycle kicks
