Holiday Hours for this week:

Tuesday: Regular Hours
Wednesday: No 6:30pm
Thursday: 1 session 8:30am (mass group workout (will have deck of cards!!!!!!)
Friday: Open Gym (9-11am) will have programmed workout
Saturday: Normal Open Gym

6×3 Deadlift (65-90%)

8min Alt Tabata

Ring support hold (Top)

Bicycle kicks

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