11.21.18

Holiday Hours for this week:
Wednesday: No 6:30pm
Thursday: 1 session 8:30am (mass group workout (will have deck of cards!!!!!!)
Friday: Open Gym (9-11am) will have programmed workout
Saturday: Normal Open Gym

Partner WOD:

For Time:
75 wallballs (20/14)
40 S2O (135/95)
75 Wallballs
30 S2O (185/125)
75 Wallballs
20 S2O (205/145)

*21min Time Cap
*Modify as needed

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