5×10 Front Squats *from the ground
(moderate/heavy set)
(work up through sets)
(a squat clean will count as 1st squat)
Partner Wod:
12min AMRAP:
5 Front Squat (115/85)
10 S2O
8 T2B
*Partners Alt Rds
*Modify as needed
5×10 Front Squats *from the ground
(moderate/heavy set)
(work up through sets)
(a squat clean will count as 1st squat)
Partner Wod:
12min AMRAP:
5 Front Squat (115/85)
10 S2O
8 T2B
*Partners Alt Rds
*Modify as needed
CrossFIt North Charleston 