11.30.18

5×10 Front Squats *from the ground

(moderate/heavy set)
(work up through sets)
(a squat clean will count as 1st squat)

Partner Wod:
12min AMRAP:
5 Front Squat (115/85)
10 S2O
8 T2B

*Partners Alt Rds
*Modify as needed

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