12.14.18

Here is the Link for the “Official Sign up” for the “Row Raiser

Let’s get these teams set and make sure you hit a few more Meters rowing in the next month!

12mins Pull-up/Bar MU skillwork

Partner WOD for Time:
100 wallballs (30/20)
75 Pullups
50 Wallballs
50 C2B Pullups
25 Wallballs
25 Bar MU

*22min time Cap
*Modify as needed

12.12.18

Here is the Link for the “Official Sign up” for the “Row Raiser

Let’s get these teams set and make sure you hit a few more Meters rowing in the next month!

6X2 Deadlift (75-90%)(Increase every 2 sets)

14mins to complete For Quality
50 Strict T2B
100 Hollow Body Rocks
100 Arch Body Rocks
50 Strict T2B

12.7.18

15mins Handstand Push-up Skillwork

Partner WOD:
For Time:
100 Deadlifts (155/105)
50 Burpee Box overs (24/20)
50 HSPU
50 Deadlifts (245/175)
25 Burpee Box Overs (30/24)
25 Strict HSPU

*21min Time Cap