5×3 Push Press (all sets RPE 6-8)(1 weight change)
For Time:
50/40 Cal AB
50 Pullups
50 wallballs (20/14)
*11min Time Cap
5×3 Push Press (all sets RPE 6-8)(1 weight change)
For Time:
50/40 Cal AB
50 Pullups
50 wallballs (20/14)
*11min Time Cap
CrossFIt North Charleston 