5×3 Backsquat (:02’pause 1st rep each set)(60-75%)
7min AMRAP:
10 DB C&J (50/35) (alt hands every 5 reps)
8 T2B
*modify as needed
5×3 Backsquat (:02’pause 1st rep each set)(60-75%)
7min AMRAP:
10 DB C&J (50/35) (alt hands every 5 reps)
8 T2B
*modify as needed
CrossFIt North Charleston 