12.7.18

by cara jones, posted in WODs

15mins Handstand Push-up Skillwork

Partner WOD:
For Time:
100 Deadlifts (155/105)
50 Burpee Box overs (24/20)
50 HSPU
50 Deadlifts (245/175)
25 Burpee Box Overs (30/24)
25 Strict HSPU

*21min Time Cap

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