12.10.12

10mins to complete 30 Strict Pull-ups (May add weight through sets)

For Time:

30-20-10
Thrusters (115/85)
Bar Facing Burpees
T2B

*18min Time Cap
*Modify as Needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s