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Day: December 10, 2018

12.11.18

December 10, 2018December 10, 2018 by cara jones, posted in WODs

Here is the Link for the “Official Sign up” for the “Row Raiser”

Let’s get these teams set and make sure you hit a few more Meters rowing in the next month!

32min E2MOM:

350m row
50 DU (Unbroken)
20/15 Cal Assault Bike
20 KB swings (70/53) + 20 Push Ups

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