12.11.18

Here is the Link for the “Official Sign up” for the “Row Raiser

Let’s get these teams set and make sure you hit a few more Meters rowing in the next month!

32min E2MOM:

350m row
50 DU (Unbroken)
20/15 Cal Assault Bike
20 KB swings (70/53) + 20 Push Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s