Here is the Link for the “Official Sign up” for the “Row Raiser”
Let’s get these teams set and make sure you hit a few more Meters rowing in the next month!
32min E2MOM:
350m row
50 DU (Unbroken)
20/15 Cal Assault Bike
20 KB swings (70/53) + 20 Push Ups
CrossFIt North Charleston 