12.12.18

Here is the Link for the “Official Sign up” for the “Row Raiser

Let’s get these teams set and make sure you hit a few more Meters rowing in the next month!

6X2 Deadlift (75-90%)(Increase every 2 sets)

14mins to complete For Quality
50 Strict T2B
100 Hollow Body Rocks
100 Arch Body Rocks
50 Strict T2B