Here is the Link for the “Official Sign up” for the “Row Raiser”
Let’s get these teams set and make sure you hit a few more Meters rowing in the next month!
12mins Pull-up/Bar MU skillwork
Partner WOD for Time:
100 wallballs (30/20)
75 Pullups
50 Wallballs
50 C2B Pullups
25 Wallballs
25 Bar MU
*22min time Cap
*Modify as needed
CrossFIt North Charleston 