Here is the Link for the “Official Sign up” for the “Row Raiser

Let’s get these teams set and make sure you hit a few more Meters rowing in the next month!

12mins Pull-up/Bar MU skillwork

Partner WOD for Time:
100 wallballs (30/20)
75 Pullups
50 Wallballs
50 C2B Pullups
25 Wallballs
25 Bar MU

*22min time Cap
*Modify as needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s