12mins Handstand Walk skill work
Partner WOD for time:
20-40-80
Alt DB snatch (50/35)
Pullups
Wallballs
*40′ Handstand walk between rounds
*16 min time Cap
12mins Handstand Walk skill work
Partner WOD for time:
20-40-80
Alt DB snatch (50/35)
Pullups
Wallballs
*40′ Handstand walk between rounds
*16 min time Cap