12.19.18

Holiday schedule below:

12/22: “12 Days of Christmas WOD” during Open Gym (9am/10:30am)
12/24: Open Gym 10-12pm
12/25: Closed
12/26: Open gym 10-12pm
12/30: Holiday Gym Partay!!!!!!
12/31: Open gym 10-12pm
1/1: Closed

For Time

15-12-9

Squat Cleans

(135/95)(185/125)(225/145)

*100 DU between rounds
*12min Time Cap

12.18.18

Holiday schedule below:

12/22: “12 Days of Christmas WOD” during Open Gym (9am/10:30am)
12/24: Open Gym 10-12pm
12/25: Closed
12/26: Open gym 10-12pm
12/30: Holiday Gym Partay!!!!!!
12/31: Open gym 10-12pm
1/1: Closed

For Score: (3 Scores Rounds+ Reps)

8min AMRAP:
20/15 Cal Row
10 S2O (135/95)

Rest 2mins

8min AMRAP:
15/12 Cal AB
8 DB (Double hand) Hang C&J (50/35)(may use KB)

Rest 2mins

8min AMRAP:
100m run
5 Burpee to a 6″ target

12.17.18

Holiday schedule below:

12/22: “12 Days of Christmas WOD” during Open Gym (9am/10:30am)
12/24: Open Gym 10-12pm
12/25: Closed
12/26: Open gym 10-12pm
12/30: Holiday Gym Partay!!!!!!
12/31: Open gym 10-12pm
1/1: Closed

Backsquat
2X8 (65%)
4X3 (80%)

For Time:

21-15-9
Hang Power Snatch (95/65)
T2B

*9min Time Cap

12.14.18

Here is the Link for the “Official Sign up” for the “Row Raiser

Let’s get these teams set and make sure you hit a few more Meters rowing in the next month!

12mins Pull-up/Bar MU skillwork

Partner WOD for Time:
100 wallballs (30/20)
75 Pullups
50 Wallballs
50 C2B Pullups
25 Wallballs
25 Bar MU

*22min time Cap
*Modify as needed