2.1.19

*Not a Partner WOD*

On a 26min Clock…

For time “Karen”
150 Wallballs (20/14)
*May Use 30/20
*14min Time Cap

in Remaining time
8X1 Power Clean (work to a Heavy…Be Smart) (May lift together)

1.25.19

Partner WOD:

3 Rds for time
21 Deadlifts (225/155)
15 Synchro Bar Facing Burpees
*can Modify by not doing synchro and just split burpees
*10min Time Cap

-Rest 3 mins

5min AMRAP HSPU
(1 partner going at a time)

-Rest 2 mins

3min Max Calories on Assault Bike
(1 partner going at a time)

*3 scores