1.21.18

*Schedule Change*

NO 6AM CLASS

great job this weekend showing and supporting the “Row Raiser”!

6 sets: 1 Strict Press + 3 Push Press (work to a Heavy)

For time:
36-26-16

Alt DB Snatch (50/35)
T2B

*75 DU between rounds

*14min time cap

1.18.19

*Reminder Open Gym on Saturday is Closed, for participation at the Row Raiser!!!!!*

OHS 5X3 (70-80%)

15min Partner AMRAP:

10/8 Cal AB
6 Bar facing Burpees
12 Wallballs (30/20)(slambballs)

*Partners Alt Rounds
*Partners must tag at bikes for switch