14min AMRAP:
10 OHS (95/65)
5 Lateral over the Bar Burpee
30 DU
15 OHS
10 Lateral over the Bar Burpees
30 DU
….continue pattern adding 5 reps to OHS and Lateral Burpees
*Score is Rounds and reps
14min AMRAP:
10 OHS (95/65)
5 Lateral over the Bar Burpee
30 DU
15 OHS
10 Lateral over the Bar Burpees
30 DU
….continue pattern adding 5 reps to OHS and Lateral Burpees
*Score is Rounds and reps
CrossFIt North Charleston 