1.4.19

Partner WOD’s:

WOD#1
7min AMRAP:
12/10 cal row
15 wallballs (30/20)

3 min rest

WOD#2
7min AMRAP:
12/10 cal AB
6 single arm OH walking lunge (50/35)
6 T2B

3 min rest

WOD#3
For time
60 wallballs (30/20)
120 Alt. DB Hang snatch (50/35)
(7min Cap)

*Ath #1 starts on WOD #1, Ath #2 starts on WOD #2. Athletes will then switch at 7min mark, completing the opposite workout. Both athletes will complete WOD #1&#2 then WOD #3 together for time.

*modify as needed
*3 scores total. Athletes combine rounds for each WOD. Time for WOD#3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s