Don’t Forget to register for the RowRaiser!!! It is an AWESOME time and also for a great cause! We are looking to field 3 teams so lets get it DONE! Sign up HERE

16min AMRAP:
16 Box Step Overs (50/35)(20″)(single DB in Front Rack)
12 DB Hang Clean and Jerk (50/35)(alt sides every 6 reps)
8 Goblet Squats (50/35)