1.8.18

4 sets of:

3 Push Press + 1 Push Jerk (65-80% of Push press)

For Time:

200m Run
1 Rd of “Cindy”
200m
2 Rd of “Cindy”
200m
3 Rd of “Cindy”
200m run
4 Rd of “Cindy”

* 23min Time Cap

“Cindy”
5 Pullups
10 Push Ups
15 Air squats