4 sets of:
3 Push Press + 1 Push Jerk (65-80% of Push press)
For Time:
200m Run
1 Rd of “Cindy”
200m
2 Rd of “Cindy”
200m
3 Rd of “Cindy”
200m run
4 Rd of “Cindy”
* 23min Time Cap
“Cindy”
5 Pullups
10 Push Ups
15 Air squats
4 sets of:
3 Push Press + 1 Push Jerk (65-80% of Push press)
For Time:
200m Run
1 Rd of “Cindy”
200m
2 Rd of “Cindy”
200m
3 Rd of “Cindy”
200m run
4 Rd of “Cindy”
* 23min Time Cap
“Cindy”
5 Pullups
10 Push Ups
15 Air squats
CrossFIt North Charleston 