Don’t Forget to register for the RowRaiser!!! It is an AWESOME time and also for a great cause! We are looking to field 3 teams so lets get it DONE! Sign up HERE
6×2 Deadlifts (85%)
3 intervals of:
40/25 cal AB
15 Bar Facing Burpees
-rest 2-4mins (FULL SEND EACH INTERVAL)
*Score is time it takes for each interval
CrossFIt North Charleston 