1.9.18

Don’t Forget to register for the RowRaiser!!! It is an AWESOME time and also for a great cause! We are looking to field 3 teams so lets get it DONE! Sign up HERE

6×2 Deadlifts (85%)

3 intervals of:

40/25 cal AB

15 Bar Facing Burpees

-rest 2-4mins (FULL SEND EACH INTERVAL)

*Score is time it takes for each interval