For Completion:
3 sets:
250m Row + 400m Run (rest 1-2min between sets)
3 sets:
500m Row + 200m Run (rest 1-2 mins between sets)
*Goal is to keep each effort high and consistent
For Completion:
3 sets:
250m Row + 400m Run (rest 1-2min between sets)
3 sets:
500m Row + 200m Run (rest 1-2 mins between sets)
*Goal is to keep each effort high and consistent
CrossFIt North Charleston 