5X3 Front squat
(:03 pause on first rep each set) (75-85%)
8min Amrap:
8 Push Ups
10 Box Overs (24/20)
12 DB single arm Push Press (50/35)(alt every 6 reps)
*modify as needed
5X3 Front squat
(:03 pause on first rep each set) (75-85%)
8min Amrap:
8 Push Ups
10 Box Overs (24/20)
12 DB single arm Push Press (50/35)(alt every 6 reps)
*modify as needed
