1.18.19

*Reminder Open Gym on Saturday is Closed, for participation at the Row Raiser!!!!!*

OHS 5X3 (70-80%)

15min Partner AMRAP:

10/8 Cal AB
6 Bar facing Burpees
12 Wallballs (30/20)(slambballs)

*Partners Alt Rounds
*Partners must tag at bikes for switch

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s