1.18.19

*Reminder Open Gym on Saturday is Closed, for participation at the Row Raiser!!!!!*

OHS 5X3 (70-80%)

15min Partner AMRAP:

10/8 Cal AB
6 Bar facing Burpees
12 Wallballs (30/20)(slambballs)

*Partners Alt Rounds
*Partners must tag at bikes for switch

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