*Schedule Change*
NO 6AM CLASS
great job this weekend showing and supporting the “Row Raiser”!
6 sets: 1 Strict Press + 3 Push Press (work to a Heavy)
For time:
36-26-16
Alt DB Snatch (50/35)
T2B
*75 DU between rounds
*14min time cap
*Schedule Change*
NO 6AM CLASS
great job this weekend showing and supporting the “Row Raiser”!
6 sets: 1 Strict Press + 3 Push Press (work to a Heavy)
For time:
36-26-16
Alt DB Snatch (50/35)
T2B
*75 DU between rounds
*14min time cap
CrossFIt North Charleston 