Day: January 24, 2019

Partner WOD:

3 Rds for time
21 Deadlifts (225/155)
15 Synchro Bar Facing Burpees
*can Modify by not doing synchro and just split burpees
*10min Time Cap

-Rest 3 mins

5min AMRAP HSPU
(1 partner going at a time)

-Rest 2 mins

3min Max Calories on Assault Bike
(1 partner going at a time)

*3 scores