Partner WOD:
3 Rds for time
21 Deadlifts (225/155)
15 Synchro Bar Facing Burpees
*can Modify by not doing synchro and just split burpees
*10min Time Cap
-Rest 3 mins
5min AMRAP HSPU
(1 partner going at a time)
-Rest 2 mins
3min Max Calories on Assault Bike
(1 partner going at a time)
*3 scores